✨ Lunch with a Leader ✨
Mental Fitness with Sarah Lesker
Join Us for Lunch with a Leader
Quiet the Noise. Strengthen Your Mind. Show Up Differently.
with Sarah Lesker - Founder of Sarah Lesker Coaching
📅 September 17, 2026
⏰ 2:00 PM ET
💻 Live on Zoom
💛 Everyone is invited
Does your brain ever feel like it has 47 tabs open at once?
Maybe you're overthinking a decision, trying to make everything perfect, saying yes when you really want to say no, avoiding a conversation you know you need to have, or listening to that inner critic who always seems to have something to say.
You are definitely not alone.
🌿 About This Month’s Lunch with a Leader
Join us for a special Lunch with a Leader where Sarah Lesker of Sarah Lesker Coaching will introduce us to the idea of Mental Fitness and help us better understand the thought patterns that can quietly get in our way.
Sarah will walk us through the most common ways we self-sabotage and help us recognize which patterns tend to show up in our own lives and businesses.
You'll also learn some of the neuroscience behind happiness and peace of mind, along with simple techniques you can use to shift yourself back into clarity and calm when stress, overwhelm, or overthinking start taking over.
Because sometimes the next thing we need in our business isn't another strategy, system, or to-do list.
Sometimes we need to take care of our #1 client... ourselves.
✨ What You’ll Walk Away With
During this session, you’ll learn how to:
🧠 Recognize Your Saboteurs
Discover the most common Saboteurs, how they may be showing up in your thoughts, and the impact they can have on your stress, decisions, relationships, and business.
✨ Shift from Stress to Calm
Learn simple 10-second techniques to recognize your Saboteur in real time, quiet the noise, and choose a more intentional response.
💪 Build Your Mental Fitness Muscles
Explore the three core mental muscles behind greater resilience, happiness, and peace of mind and how strengthening them can help you navigate both business and life with more clarity and confidence.
🌟 Who This Is For
This session is perfect for:
💛 Your brain has a habit of turning one little thing into 27 different things to worry about.
💛 You find yourself overthinking decisions, second-guessing yourself, or getting stuck in the “what ifs.”
💛 You’re really good at giving everyone else grace…but not always so great at giving it to yourself.
💛 You want simple tools to quiet the noise, handle stress differently, and feel a little more calm and confident in both your business and your life.
Whether you already recognize some of your Saboteurs or have absolutely no idea what a Saboteur is, you’ll walk away with practical tools you can use in just 10 seconds to help shift your thinking and respond with more clarity and intention.
🥗 Why “Lunch with a Leader”?
These calls are our cozy mid-day reset. Bring your lunch. Bring your tea. Bring your messy ponytail.
Come as you are.
No pressure. No perfection. Just practical ideas you can put to work right away, along with encouragement from women who understand the journey.
Because growing your business doesn't have to mean doing everything the hard way. Sometimes all it takes is learning one new tip, one new shortcut, or one fresh idea to make everything feel a little easier. ✨